Steadily paced ride. Pedal at 90-95rpm, try not to get out of breath.
I was pleased to see what looked like it should be an easy ride on the training schedule today.
I decided to try a new route and adapted Sunday's ride accordingly (you probably won't be surprised to hear I omitted the horror hill!).
I found the ride rather hard going. I'm not sure it it was because of what I'd eaten for tea or whether I'm still tired from the weekend.
Nice spot for a rest
I had to take a few mini breaks but I completed the ride despite struggling and managed 13.6mph as an average which isn't bad.
I'm looking forward to a day off on Wednesday and hope to feel a bit fresher on Thursday.
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