On August 10th 2014 I will be attempting the Prudential Ride London 100 Sportive. I've never undertaken anything like this before and have decided to blog about my progress and training on the run up. Hopefully it will help me prepare and maybe inspire a few of you to get out there on your bikes! If you want to sponsor me you can at justgiving.com/sadiebp
Friday, 27 June 2014
Week ten - Thursday
Thursday, 26 June 2014
The Loneliness Of The Long Distance Cyclist
Wednesday, 25 June 2014
Week ten - Tuesday
Monday, 23 June 2014
Week nine - the weekend
Friday, 20 June 2014
Week nine - Friday
Buying bikes - Halfords vs Independents
Thursday, 19 June 2014
Week nine (or five!) - Wednesday
Ride at a steady pace without getting out of breath. Pedal at 90-95rpm.
So back into the training plan albeit on the wrong day.
Not much to say about today's ride. It was on my usual route, it was hot, it was strangely hard, I was too slow.
I don't know why it was a struggle - possibly due to not drinking enough before hand. I did still manage to maintain my 13mph average which is good but only just!!
I don't feel despondent though which is good, I have put it down to just one of those things. I saw a friend out jogging and she was having similar issues so maybe it was something in the air!
I think I may be becoming a little complacent about my regular routes so intend to try mixing it up a bit and finding some new rides.
My target by the end of this next 4 week section is to be regularly riding at an average of 14mph. I'll let you know how I do.
Wednesday, 18 June 2014
Aluminium: The BHF London to Brighton 2014
- I can do that sort of distance – at a reasonable pace too in the places where it was easy to ride freely. I was going significantly faster than I did in training. I’m up to looking for a proper sportive.
- As I am 42 and not hardcore cyclist, I don’t like being a MAMIL. I wore what looked like normal everyday shorts with a padded liner. This was fine in training, but with me having to dismount the saddle every 10yds or so at bottlenecks, the loose material kept getting caught on the saddle as I restarted. Next time, I’ll just look stupid in tight shorts.
- The stop/start was the biggest danger to causing me to abandon through injury – it was giving me cramp in my calf muscles stepping off the saddle.
- I can’t ride easily one-handed & had been practising drinking on the move. I didn’t need to do that as I took my breaks at each hold-up. However I learnt not to High-5 kids on the roadside with my left hand, whilst going downhill from the Beacon and front-braking (on a disc brake). I very nearly went arse-over-tit, which would also have taken out the poor bloke along side me (sorry whoever you were).
- I should have taken more than a 10 min break at Ditchling before tackling the Beacon. I may have got further than 1/3rd of the way up before needing to push the bike.
- Finally, I had heard from my wife that this song (which I love) is commonly used by athletes as motivational music ahead of competing. So I put it on my phone and played it through the speaker as I attempted Ditchling Beacon – thinking the euphoria would drag me to the top. It turns out David Guetta was wrong. I am not Titanium. I am Aluminium: a bit lightweight and a bit flimsy.
Tuesday, 17 June 2014
Week eight - Tuesday, Friday and Saturday; Still at it! Still here!
Been a little while since I blogged but I can assure you I’ve been hard at it despite my absence.
I put in 20 miles last Tuesday which I was really pleased with, especially as I rode straight by my house and decided to keep going as I hadn’t quite done 20 miles. I maintained my 13mph+ rate and at one point I was thrilled to notice I was zipping along the flat at 18mph.
On Friday Ant and I went out for what can only be described as a ‘pootle’. It was 2 days before his London to Brighton ride so we just wanted a gentle ride out.
On Saturday I did quite a different type of cycling! I helped out at the Northampton Carnival, representing Northants Summer of Cycling. I got a great t shirt to wear and a ride on various crazy bikes for my trouble! I ended up riding a recumbent trike in the parade which was great fun. It was exceptionally comfortable but very unusual to ‘ride’. It used very different muscles to a normal bike and I could really feel it in my stomach and calves. Getting it up hills was a challenge but happily I managed it. Not sure I’ll be buying one any time soon but I had a fantastic day and met some lovely people. Ant and I will be helping at the Keep Festival in a couple of weeks so watch this space for a post all about it.
Sunday saw the day of Ant’s London to Brighton and an insanely early start (6am!). Ant’s going to write a post about it to tell you how he found it but I can say Ellie and I were really proud of him and were very happy to be there to see him finish.
It made me pretty excited for the London 100. My training guide catches up with me on Monday so targeted training will resume. 8 weeks to go!














