Friday, 27 June 2014

Week ten - Thursday

Cycling 1.25 hrs 

 Ride at a steady pace for 20 mins at 90-95rpm, then briskly for 5 mins at 110rpm. Ease off for 10 mins at 80mph then do two 5 min brisk sessions, easing off for 10 mins in between. Warm down for 20 mins at 80rpm. 

Well as ever I didn’t really do this as I have no idea what my cadence is due to a lack of equipment. However, what I was interested in today was getting to grips with the damn bike at last. And I’m very pleased to report that by George I think I got it! 

I did the exact same route as on Tuesday and tried very hard to both relax and pay careful attention to what I was doing gear wise. I also made sure I was well hydrated before I went and thought carefully about what to eat for dinner beforehand too. These factors combined seemed to make a really big difference. I rode at much more like the speed I should be and got up the hills nicely too. The only issue on this ride was a pulled muscle which I felt quite early on. I carried on though and by the end of the ride I was really happy to see I had shaved 7 mins off Tuesday’s time and achieved a 14.1mph average. 


    My best average mph yet.


I am absolutely delighted with this. I had hoped to be up to 14mph by the middle of July so the new bike has clearly made a difference. I am hoping to be up to an average of 15mph by August so this has set me in good stead and made me hopeful that I can achieve it. When you consider that my leg hurt a lot, it started to rain and I had inadvertently come out with no lights so was riding fairly conservatively I am sure I have faster speeds in me.

This ride has put me back into a more positive mood. I feel I am still not back at the skill level I was at on my hybrid as I am still a little nervy on the hybrid but I have had it less than a week so this is not surprising. Hopefully in a week or so I will be as confident as I was before and improving my time.

Thursday, 26 June 2014

The Loneliness Of The Long Distance Cyclist

Since my training programme began I have found it relatively easy to fit in my one hour cycle rides. The light evenings mean I can go out after dinner and be back in time for the bedtime story. I have even managed to squeeze it in when my daughter has an after-school club. 

However, as the sportive gets closer the length of rides has increased and I am now up to 1.5 hours in the evening (not a problem) and 2-3 hours at the weekend. Apart from the fact we often have fairly busy weekends I find it difficult to factor in these longer rides. I enjoy spending time with my family. In all honesty it is not just fitting them in that is the problem, it is the fact that setting off on your own for 3 hours on a bike is not something I relish. Although I have plenty of friends none of them (except 1) are cyclists. Those that do have bikes are unlikely to want to embark on a 35+ mile ride and are similarly busy to me anyway. Anyone that has attempted to organise meeting a friend with a family for lunch at a weekend will know that the endless onslaught of horse riding, ballet lessons and football gets in the way. 

The only other regular cyclist I know is my husband but given we have an 8 year old daughter who cannot ride a bike yet, and also could not go for 3 hours even if she could, he cannot come out with me either. 

One of the most common bits of advice about training for a sportive is to join your local club. It will give you valuable advice and experience of riding in a group. There are plenty of cycle groups close to me. I see them regularly as they fly by me riding at 20+mph in their snazzy outfits with my pride at managing 15mph vanishing in their wake! Needless to say I feel this probably isn’t for me unfortunately. There is a local group that purport to be more beginner friendly but I happened to see them this week too and let’s just say they were all chaps of a certain age who, again, still looked pretty intimidating. 

A good way to get out with a group if you’re a woman in to join a Breeze ride. Breeze is a great organisation determined to get women out riding. I have been on one Breeze ride and it was quite possibly one of the best things I’d ever done. The leader taught me more about effective riding, gears etc. in the 3 hours I was with her than anyone else ever has done and it totally revolutionised the way I handled my bike. But, of course there is not always a Breeze ride that fits in with the training programme. 

Go Sky Ride also do group rides for men and women. They also have a buddy and group scheme where you can find like-minded local people. As ever though the idea of forming a relationship like that through a website, much like internet dating, may be successful for some people but terrifying for others. For me the lack of confidence in my own ability and the worry I might not get along with the person or the fact we aren’t looking for the same things out of training puts me off. 

So what is the answer? I don’t know. This weekend I intend to get up early to do my 2 hours of training. That way it will not impact too much on my day with my family but I will have to go it alone. I think I will either have to just accept my loneliness whilst out on the road or put on my big girl pants and try and make a cycling buddy! I’ll let you know how it goes.

Wednesday, 25 June 2014

Week ten - Tuesday

Cycling 1.5 hrs 

Ride at a steady pace. Try not to get out of breath. Keep the pedals turning at 90 – 95rpm. Review and rearrange your training route to increase distance. 

Luckily I have already rethought my favourite route to increase the distance so I set out on the road bike to ride for an extra 30 mins. 

On a positive note I now feel happy on the bike. I like the position and am happier getting up out of the saddle. 

Unfortunately that’s pretty much where the positives end. I do not seem to be able to get the hang of the gears at all. I feel like I am permanently in the wrong gear which is incredibly hard work as it makes it feel like I am cycling through treacle. I had trouble getting up my first hill as I actually couldn’t get the bike moving and wasn’t going fast enough to maintain momentum when I go to it. I found I lost speed easily and struggled to get it back up. That said when I tackled a particularly tricky hill when I got the bike moving I found it a lot easier than I had done on the hybrid. 

I don’t know quite why I am finding the gears such a challenge. I know how to move them and know that I should just change them until I find one I’m happy in but for some reason I have a real mental block on them. On my hybrid the levers show which way to press them for higher or lower and the dial indicates the number gear you are in. The absence of this on the road bike seems to be causing me a real issue which is very silly.

The problem with this is that I feel that I have gone back about 6 weeks in my training programme and I don’t have time for that. I feel despondent and like I won’t be ready in time now because of the new bike. Realistically this is of course, unlikely to be the case. Hopefully, with practice, the gear issue will click in my head and I will improve. Last night I didn’t quite manage 1.5 hours of cycling as I was so grumpy but I did do 1hour 17mins so I wasn’t far off. I also did it in 13mph average which is not that far off what I want to be averaging by August so all is not lost. 
I guess all I can do is keep practicing and try harder.

Monday, 23 June 2014

Week nine - the weekend


This weekend I was supposed to do a couple of two hour rides.  I had every intention of doing so and, in fact, I was excited to do so because I got my NEW BIKE!!

I went for the Victoria Pendleton Initial as discussed the other day.  I ended up getting it for a brilliant price because Halfords had £50 off Pendleton bikes and an extra 10% off road bikes.  This equated to almost £100 off.

I was very excited to get it home and admire it.  We made a couple of minor adjustments (took the toe clips off, added water bottle cages) and after a quick turn up the garden I eagerly awaited the cooler evening so I could take it out on it's inagaural ride.

What I hadn't entirely banked on was quite how much harder a road bike is to ride than a nice solid hybrid. By the time I got the short distance to the end of my road I had already lost control and nearly fallen off twice.  


I continued onwards, clutching the brake in terror, determined to set some sort of new world record for the Cottisford loop.  Fairly soon into this route I usually whiz off down a hill at about 25mph.  On this occasion I wobbled precariously, still clutching the brake, down the hill, gripped by terror.

I made it to the bottom of the hill in one piece and tried to ascend up the next hill.  Here my problems really began.  I could not get the front gear to move at all, hence making it really difficult.  No problem, I thought, get up and out of the saddle and power on through.....needless to say I almost fell off again.

It became apparent that I absolutely could not move the front gear at all.  Disgruntled at having been sold a bike that a) didn't work and b) had tried to kill me several times, I turned back and headed for home.

When I got in Ant had a look at the bike and showed me what I had been doing wrong with the gears. Turns out I needed to push it over a good deal more than I expected.  Oh, and use the correct lever.....

It was agreed that I would head back out again in a little while when I'd got over my ordeal.  In the meantime I sulked indoors, avoiding the accusatory gaze of the new bike, which was clearly plotting to maim me next time we went out.


In the meantime I did a bit of reading on changing from a hybrid to a road bike and was chuffed to discover I wasn't alone.  The internet was awash with tales of people who had made the change and found that their new bike hated them just as much as mine hated me.  People found it similarly tough to get up out of the saddle without loosing all balance and also found their bikes skittish just like me.  It was suggested that it was worth going to an empty car park or similar to get used to road bikes before heading out on an actual ride.  With this advice in mind I headed over to the next village where they have a Tarmac amenity track of about 600m round the sports field.  I spent about 40 minutes doing circuits during which time I practiced changing gear and getting up out of the saddle.  It was the best idea ever.  By the end I was considerably more confident and happy on the bike.


On Sunday I decided I was ready to set out on an actual ride.  I decided to just go for an hour to continue to build up my confidence so set out on my favourite route.

It went really well, with a few exceptions.  I was too scared to descend at the speeds I normally do, but I know this will alter as I get used to it.  I'm still a bit wobbly which made getting a drink on the move was a bit of a no no.  Again though, this is a confidence thing.  I kept forgetting how much more responsive the new, lighter bike was and consequently nearly ended up in a bush a couple of times.  I did try out descending on the drops and managed it, albeit screaming as I went!

It's easy to forget how used you get to riding a particular bike.  One of the ways I knew I was getting good on the hybrid was the fact I stopped thinking about what I was doing all the time.  I'm back to that now with the new bike.  For the hour I was out I talked to myself almost constantly which is exactly what I used to do when I first started riding.  This is slightly worrisome in that it is a setback training wise but I'm hopeful I will get back up to speed quickly.

Obviously I will get better and more confident and I do like the bike. It's really quick (despite not doing any of my normal speed descents I still did the route in a 13.5mph average), and feels like a decent machine. 

I will write a proper review of it when I've had it a little longer but for now I will concede that maybe it's not plotting to kill me after all.

Friday, 20 June 2014

Week nine - Friday

Cycle - 1 hour

Ride at a steady pace for 20 mins, at 90-95rpm, then briskly for 5 mins at 110rpm.  Ease off for 10 mins at 80rpm, before another 5 mins at a brisk pace.  Warm down for 20 mins at 90rpm.  

Keep the brisk efforts constant. 

Yeah, didn't do that!!

Seriously though, I didn't actually read today's instructions before going out.  If I had I might have done a flatter route!  Instead I did my hilly one.

Yet again I found it pretty tough.  I have a new theory that maybe riding at 1-2pm ish is what I'm finding tough.  I have pretty severe hayfever which is only just kept under control at this time of year, coupled with asthma.  I wonder if this is what has caused the struggles this week?  I know the pollen count is currently very high.  I am definitely going to book a review at my GP and see what she has to say.

On the plus side I still maintained my 13mph+ average and overtook a cyclist today!

I'm hoping the new bike will be ready this weekend so will report back and review it over the weekend..... I hope!

Buying bikes - Halfords vs Independents


I’ve come to realise that there is a big difference between cyclists and people that ride bikes.  I’m definitely in the latter category.

When I bought my hybrid (a Giant Escape) the selection of bikes available was huge.  I was seriously considering buying at first a Pendleton Brooke, and then a Pendleton Dalby, both available exclusively from Halfords.  I liked the look of both of these bikes and both had received good reviews.  What put me off was the fact they were only available from Halfords and would cyclists laugh at the fact I had a ‘celebrity’endorsed bike?

Cyclists are generally very sniffy towards Halfords.  On some levels I understand why.  The levels of customer services you get in there can be very hit and miss.  It is the type of store that is often staffed by people who have no interest in bikes and evidently just wanted a job.  They don’t always have the knowledge you can draw on in your local independent store.  However, independent cycle shops can be extremely unapproachable, especially if you’re a woman.  This is a well-known fact, not just experienced by me.  The Breeze network actually have a scheme where shops can sign up as ‘female friendly’.  

When shopping for bikes both Ant and I have run the full gambit of customer service levels.  We’ve been totally ignored, we’ve been told what we’re looking for isn’t available (it was!) and  treated with disdain due to our lack oflycra.  On the other hand we’ve also received great advice, help and been sold two excellent bikes (if you’re in Oxford I strongly recommend Summertown Cycles).
Ant made an error recently when he bought a cheap road bike from Halfords.  It was one of these ‘half price’ ones (you know, ‘half price’ like a DFS Sofa!) and his head was turned.  However when he got it home he hated it.  Apart from the fact he didn’t get on with the drop handle bars he found the set up and gearing weird.  When he took it to our local branch (not the store it had been purchased from) he expressed his unhappiness.  The staff were not terribly helpful and basically shrugged it off.  However, when he spoke to the actual bike mechanic he was informed the bike was badly set up and he had been given poor advice re. changing gear.  This staff member suggested speaking with the manager of the branch it had been bought from.  

Ant was still unhappy.  He took it to one of our local independent stores who explained to him why this bike was categorically not the bike for him.  It was a poor fit (did you even know bike could fit or not fit you!?) and Ant would never be comfortable on it.  Now, Ant will tell you that he wasn’t ‘sold’ this bike by Halfords.  He picked it by himself.  That said a decent bike shop would probably have made him try it out and then told him why it was inappropriate.  Either way, Ant was left with an expensive mistake.  The next part of the story may surprise you.  He took it back to Halfords some 8 weeks after it had been purchased and spoke to the manager about his issues and the manager refunded him and gave him some more money off a Boardman performance hybrid.  We were all stunned.  This is excellent customer service.  Absolutely brilliant.  Ant was hugely despondent about his poor choice and was quite convinced he had essentially lost his money so when he got his hands on the sort of bike he really wanted he was thrilled.


So maybe Halfords isn’t so bad after all?  I have ordered myself the new Pendleton Initial Hybrid and I hope to collect it from Halfords this weekend.  So far the ordering process and the chat with the store explaining how despite them ordering it for me I was not necessarily going to be buying it has been a positive experience.  Luckily I now know more about bikes than I used to so should be able to figure out for myself if it’s a good fit, plus I know there are several decent members of staff at our local branch so I’ll ask for them if I do need help.  As for the concept of cyclists laughing at me for having a celebrity bike I no longer care.  If it’s a decent ride I’m happy!!  I will report back and write a bit more about celebrity bikes after the weekend.  



New bike?

I think the moral of the story is that you need to find a bike shop that you are happy with and whether it’s Halfords, an Independent or somewhere like Evan Cycles (who incidentlydo brilliant ‘women only’ events), as long as you are happy with the service you are getting then it’s the right place for you.

Thursday, 19 June 2014

Week nine (or five!) - Wednesday

Cycling - 1hr
Ride at a steady pace without getting out of breath.  Pedal at 90-95rpm.

So back into the training plan albeit on the wrong day.

Not much to say about today's ride.  It was on my usual route, it was hot, it was strangely hard, I was too slow.

I don't know why it was a struggle - possibly due to not drinking enough before hand.  I did still manage to maintain my 13mph average which is good but only just!!

I don't feel despondent though which is good, I have put it down to just one of those things.  I saw a friend out jogging and she was having similar issues so maybe it was something in the air!

I think I may be becoming a little complacent about my regular routes so intend to try mixing it up a bit and finding some new rides.

My target by the end of this next 4 week section is to be regularly riding at an average of 14mph.  I'll let you know how I do.

Wednesday, 18 June 2014

Aluminium: The BHF London to Brighton 2014

Let me start this guest blog by stating I am not a cyclist; I am someone who likes to get on a bike and have a ride.  It’s great – it’s exercise and enjoyable.  But I’m not hardcore.

Pootling around the local villages soon became too easy.  I needed a challenge, something to take me to the next level.  And after seeing coverage of last year’s London 100 on the TV, I entered the 2014 ballot.  Unsurprisingly, I was unsuccessful.  Surprisingly, my wife was successful.  And I got a teeny-weeny bit jealous.

So the suggestion was that I should do the London – Brighton as a consolation.  This appeased my childish sulk.  Colleagues had done this event in the past; one in particular had taken part in half-marathons and triathlons – so I thought it would be just the sort of challenge I needed.  So I entered.

At work, I told my colleagues about my plans.  Knowing that I had wanted to do the London 100, they immediately warned me that it would be a very different type of event.  I heard their horror stories about the rider jams, the crawl to the edge of London, the roads weren’t closed & that due to the volume of participants, there were crashes too (which in turn caused hold-ups).  Oh and about Ditchling Beacon – they couldn’t impress on me enough just how evil it was.  Throughout my training, they kept trying to temper any enthusiasm that I might ride it in a good time, but encouraged me nonetheless.

Throughout this period, I received regular emails from BHF – I knew that the principle aim of the event was fundraising.  Rather than badger friends and family for sponsorship, I chose to run a sweepstake on my event time.  I assessed my training: knowing that I was averaging 12-13mph when moving but I would need breaks; I allowed for the slow first 10 miles (which in all honesty suited me – it usually took me 5 miles or so to warm up and get into a regular rhythm); I also considered that I might get punctures or other mechanical fault, possibly even get caught up in a peleton crash.  Of course I also included the plus factors of adrenaline and the effect of being pulled along by other riders.

So I thought 5-8hrs was a reasonable timeframe – hoping my time would start 5h…, but expecting around 6h 30m.  The sweepstake options went from “less than 5h” to “more than 8h” with regular intervals between – plus I gave a few options for abandonment or even not getting to the event.   All was going well.  The only trepidation was that this was the first mass sportive I had ever participated in, I didn’t know what to expect (in terms of feed stations etc…) but again friends and colleagues were reassuring.

The day of the event came, and we got to Clapham Common easily.  I was in the last wave at 09:30 – this is because I knew it would take us a couple of hours to get there from home; this meant making my wife, daughter & dog get up at 06:00 to be there for the last wave.  Aside from the fact the London Estate Agents 10k run was also on in the park, starting the event was easy.

About half a mile in is when the hold-ups started.  And they never stopped.  It didn’t take me long to realize that this wasn’t a sportive, it was a glorified, Race-For-Life style, fun run.  It was reasonable enough in the London traffic – until we got to a roundabout in Mitcham.  Traffic control held us up for over 5 mins (it felt more like 10) as they allowed traffic from all the other roads to move freely.  I happened to be near the Rave team - cycling with speakers and dance music – so they kept us entertained with Fatboy Slim’s ‘Eat Sleep Rave Repeat’ for a while, but the first grumbles began to be heard.

After the roundabout, the congestion eased and for a couple of miles the ride was good.  I stopped at the first feed station (10 miles) and checked the time: 1h 40m.  Ah well, the worst was over; brief snack & drink, then onwards to Brighton.

I must have got no more than a mile further when I encountered the first pinch point, a steep hill on a country lane.  I wish I hadn’t taken that break, I could have had it whilst I waited for a gap for me to push the bike up the hill.  And this was the theme from then on.  The sheer volume of riders combined with some people bringing bikes unsuitable for a Cat 5 hill meant there was a lot of pushing bikes up hills.  I’m not talking about the riders who were riding on Bromptons and Choppers for a challenge – the pair in suits who rode up Ditchling Beacon on Boris Bikes put most of us to shame.  I’m talking about the people who thought that a 3-gear town bike would be fit for the ride.  They’re like the old ladies that elbow themselves to the front of the Race For Life start line with the intention of only walking the distance, and get in the way of those who trained to put in a good time.  We dismounted yet again, this time at the top of a hill; the (possibly unfounded) rumours spreading back was that some people were walking down because they thought it was too steep.

It continued like this throughout the rest of the route – every big hill & major traffic junction was a bottleneck.  Admittedly some of the holdups were the result of some nasty accidents – and we obviously all care for the condition of those involved.  But most of the holdups were sheer volume – especially outside the feeding stations, where there seemed little organisation to differentiate those wanting to stop and those wanting to continue.  Unrest was rife amongst the participants – people were moaning that they had spent more time walking than riding.  I overheard a conversation at another major junction around halfway through – a lady in front of me asked aloud “is it always like this?  I thought it was going to be fun!  Another lady replied “I’ve done this a few time before, this is 10 times worse than it’s ever been.” 

That may have been hyperbole born of frustration, but it is the crux.  For the BHF this event was about fundraising – and they expect to raise £5million.  So as far as they are concerned, this was a success.  Yet I heard many people say “never again!” (I am one of them).   I’ve heard reports that 28,000 riders took part on open roads.  London 100 has 24,000 riders and will be closing the roads.  If BHF want that many riders to take part, they will need to make some improvements.  They either need to get some roads closed or spread the waves further through the day – or even the whole weekend. 

At the very least they need to do something about Brighton – it took 20 mins to do the last mile because of the section of traffic lights every 100m.  Each phase of lights allowed approx 30 riders through:  28,000 riders means over 900 light phases to get the riders home.  This was frankly ridiculous.  If they can’t close a road in the town, then find an alternative finish line (perhaps the football stadium).  I came in a disappointing 7h 8m 50s – I left Brighton 1½hrs later and people were still coming down from the Beacon to join that horrendous queue.

I can’t say though that the day was a total disaster.  The vast majority of the marshalls were lovely, as were the crowds cheering us on.  A special thanks to the lady handing out jelly beans at one of the traffic junctions – you were so kind.  Most of the car drivers were considerate, or at least sensible – apart from the driver of a white Audi who nearly knocked me off my bike (Top Gear are right about you).  And although it isn’t one of the official refreshment stops, The Gardeners Arms, Ardingly (approx. 35 miles in), was a nice place for a swift half pint & loo break.

Most of all, I learnt a lot about my riding:
  • I can do that sort of distance – at a reasonable pace too in the places where it was easy to ride freely.  I was going significantly faster than I did in training.  I’m up to looking for a proper sportive.
  • As I am 42 and not hardcore cyclist, I don’t like being a MAMIL.  I wore what looked like normal everyday shorts with a padded liner.  This was fine in training, but with me having to dismount the saddle every 10yds or so at bottlenecks, the loose material kept getting caught on the saddle as I restarted.  Next time, I’ll just look stupid in tight shorts.
  • The stop/start was the biggest danger to causing me to abandon through injury – it was giving me cramp in my calf muscles stepping off the saddle.
  •  I can’t ride easily one-handed & had been practising drinking on the move.  I didn’t need to do that as I took my breaks at each hold-up.  However I learnt not to High-5 kids on the roadside with my left hand, whilst going downhill from the Beacon and front-braking (on a disc brake).  I very nearly went arse-over-tit, which would also have taken out the poor bloke along side me (sorry whoever you were).
  •  I should have taken more than a 10 min break at Ditchling before tackling the Beacon.  I may have got further than 1/3rd of the way up before needing to push the bike.
  •  Finally, I had heard from my wife that this song (which I love) is commonly used by athletes as motivational music ahead of competing.  So I put it on my phone and played it through the speaker as I attempted Ditchling Beacon – thinking the euphoria would drag me to the top.  It turns out David Guetta was wrong.  I am not Titanium.  I am Aluminium: a bit lightweight and a bit flimsy.

Tuesday, 17 June 2014

Week eight - Tuesday, Friday and Saturday; Still at it! Still here!

Been a little while since I blogged but I can assure you I’ve been hard at it despite my absence.


I put in 20 miles last Tuesday which I was really pleased with, especially as I rode straight by my house and decided to keep going as I hadn’t quite done 20 miles.  I maintained my 13mph+ rate and at one point I was thrilled to notice I was zipping along the flat at 18mph.

 

On Friday Ant and I went out for what can only be described as a ‘pootle’.  It was 2 days before his London to Brighton ride so we just wanted a gentle ride out.

 

On Saturday I did quite a different type of cycling!  I helped out at the Northampton Carnival, representing Northants Summer of Cycling.  I got a great t shirt to wear and a ride on various crazy bikes for my trouble!  I ended up riding a recumbent trike in the parade which was great fun.  It was exceptionally comfortable but very unusual to ‘ride’. It used very different muscles to a normal bike and I could really feel it in my stomach and calves.  Getting it up hills was a challenge but happily I managed it.  Not sure I’ll be buying one any time soon but I had a fantastic day and met some lovely people.  Ant and I will be helping at the Keep Festival in a couple of weeks so watch this space for a post all about it.

   Comfy!!


 
   Messing about on bikes

Sunday saw the day of Ant’s London to Brighton and an insanely early start (6am!).  Ant’s going to write a post about it to tell you how he found it but I can say Ellie and I were really proud of him and were very happy to be there to see him finish.

 

It made me pretty excited for the London 100.  My training guide catches up with me on Monday so targeted training will resume.  8 weeks to go!

Tuesday, 10 June 2014

Week seven - Sunday

A very short ride today as I was trying out a new bike.

I've noticed I can do some pretty good speeds on my hybrid.  I can, in fact, go as quick as Ant and his bike is lighter and cost twice as much as mine!  This got me to wondering if I would now be better off on a road bike.  This spark was further ignited when I saw this, Victoria Pendleton's new bike for Halfords.

Ant bought a racer with drop handle bars and hated the riding position so much that he returned it.  Keen not to make an expensive mistake I decided to borrow a friend's road bike to see how I got on.  

I loved it!!  Despite the fact her bike was far too small for me, and had pedals made for cleats I really enjoyed the riding experience.  It was fast, smooth and I felt like I could achieve great things on it.  I definitely want one.

If I am going to change bike I need to do it soon.  I have 9 weeks until my sportive and will need to get used to a new bike fairly swiftly.  This means decisions need to be made.  As of yet I cannot find any reviews of the Pendleton.  It looks good and I have a theory that she wouldn't put her name to a rubbish product.  However, cyclists can be quite sniffy about Halfords as a bike retailer and do I really want a celebrity endorsed bike?  That said the Boardman bikes, also by Halfords, are very well regarded and I've heard good things about the Hoy bikes at Evans.

In many ways the decision might end up being made for me.  My work have a cycle to work scheme which is run by Halfords.  The scheme isn't running at the moment but if it starts up again in the next few weeks then getting the Pendleton seems like a good idea as I can get it cheaper.  If it doesn't then I could get one anywhere I fancied - if I decide to go for it!  

Total Women's Cycling has this handy guide which may influence me.

Hmmm, decisions decisions!!

Sunday, 8 June 2014

Week seven - Saturday

The husband is doing the London - Brighton cycle ride next Sunday and we were lucky enough to have a day to ourselves again today.  The plan all week had been to do 40 miles as it will be the last big weekend ride before he tackles 54 miles.

Unfortunately however we woke up this morning to torrential rain.  We were very undecided as to the best thing to do.  Clearly he needs the training but I cannot over emphasise how wet it was this morning.  We had a look at the forecast and saw it would hopefully stop around 3pm.  We decided that as it's now light until about 9pm we would go out then.

Luckily this plan worked and by 4pm it was lovely and sunny and we were on the road.  Ant came up with a route that incorporated several of our regular routes.  That way if the heavens opened again and we had to abandon we would not be too far from home.

For some reason I struggled almost immediately.  I don't know why but I found it heavy going.  As ever though I slogged it out and kept up.  I even picked the longer route that incorporated some brutal hills when given the choice.  


    Horror hills

The route we took incorporated the dreaded hill in Aynho towards the end which as you may remember is my absolute nemesis.  But, despite feeling heavy legged, I managed it.  I had to stop at the top of the final peak you can see above but recovered and fairly quickly caught up.

I did decide though that that was it for me.  We decided to ride past our house where I would stop and Ant would go on and pile on some more miles.  

I completed 19 miles and by the time Ant came home he had done 35 miles.

I was more than happy with this as I have another couple of months before my sportive whereas Ant has a week.  Also me stopping early gave him the chance to speed up a little and not worry about me. I hasten to add here I usually have no trouble whatsoever keeping up with him but as stated, yesterday was a struggle!

Our mph average was a little slower than ideal but I put that down to my heavy legs and the fact it always takes a little while for us to get into sync when we ride together.

I have every confidence that Ant will enjoy his sportive next week and will be able to finish it.  Knowing he has done it will also spur me on.  I hope.......

Week seven - Friday

Decided to go out today rather than yesterday as it is my day off.

As I mentioned the other day I want to alternate speed training with hills and as such today was hill day.

I headed out towards the next village along.  I've done this route plenty of times before.  It has two significant hills on the way, one being a descent on the way out and the other being an ascent that way round (obviously on the way home it's the other way round!!)


   Hills

I was happy and comfortable on the ride which is always a bonus.  When I got home I was surprised to see I had completed the ride in a really quick time.  I had averaged 13.6mph which is the same as I managed during my speed session on Tuesday.  Obviously this has a considerable amount to do with the fact I hit more than 30mph going down the hill, but it still makes me very happy.  When I first started cycling I was terrified of descending and could hardly let go of the brake.  To know I can now go that fast is a real boon.


    Speedy!

I'm pleased I seem to be back in the cycling zone and enjoying training again.

Thursday, 5 June 2014

A couple of interesting articles for your perusal

I saw a couple of good articles today which I thought I'd share with you.

The first is from the very excellent site Total Women's Cycling. This website is brilliant and has loads of great article and a forum.  Personally I think it's a must read for any cyclist.  I love the range of articles and advice and read it on a daily basis.  

The article I enjoyed was this one about riding with your dog.  It was very interesting and provided some great insight into several ways to do this but given the nature of this little fellow, I doubt I will be trialling any of them any time soon!

     "What do you mean you don't trust me on a bike?"

The other article is this one from The Telegraph.  It was amusing to read but gave some really good advice.  Well worth a look.

Week seven - Tuesday

I was determined this week to get back into my training programme properly so I set out on this ride with a target in mind.  I really wanted to ride at an average mph of more than 13mph.  I need to be averaging at least this speed in the Sportive so I need to practice this.  Obviously a sportive is not a race and as it is the first time I have done one I do not have a time I am trying to beat, or indeed set, but there is a time limit on the route.  There are three points at which I will be timed and if I have not made it in the required time I will be disqualified of sorts.  I believe I can still continue and do the 100 miles but my time won't count or be registered.  There is no way I want this to happen! 

I decided to do my favourite route as it is relatively flat so good for speed training.  I knew I was making good time and used the speedometer on my bike to keep an eye on myself.  It was really handy as whenever I saw I was dropping in speed I forced myself to dig a little deeper.

It worked.  As you can see I managed 13.6 mph which is great.  I'd like to get it up to closer to 14mph by August but I have time to achieve this.  

  
    The mph average I'd wanted - at last!

The big question of course is could I have maintained this (and more) for the 8-9 hours I need to do the sportive in?  The honest answer at this point is no, probably not, but that's where I can improve over the next 9 weeks.  I intend to use the longer weekend rides for stamina training and also need to improve my overall fitness.  This means loosing a bit of weight and trying to find time to include some more exercise into my week on non-cycling days.

Hopefully my success in achieving my target on this ride will help me achieve my other targets. 

Monday, 2 June 2014

Week six - Saturday

Another day training with the husband on Saturday. He is doing London – Brighton in just 2 weeks. This is approximately 54 miles. He was keen to do a long ride so we flicked through the ‘Cycling in South Northants’ booklet and decided on Route 7. We added on riding to Brackley which we knew would increase the length by about 10 miles. The instructions in the booklet are excellent and we had no problem following the route despite it taking in roads we were not familiar with.

 We set off at about 10:30am with the husband feeling rather ropey. I felt great and regularly had to slow down for him to catch up. He had a nasty headache and was suffering from hay fever. He was determined to get through it though as if he wakes up feeling rubbish on the day of his sportive he will need to do the ride anyway. As the ride went on, he felt better and found the going easier. 
Hilly!


 We had several brief snack stops enjoying lumps of salami and Haribo. We were headed for Canons Ashby which has a fantastic café. I had stopped there once before and knew they were very welcoming to cyclists and had really nice cake! We reached the café and enjoyed our break then continued. 

Cake time

 We stopped again a little later to eat some lunch which unfortunately is where it started to go a bit wrong for me! The pasty I had really didn’t sit right. I felt nauseous for the rest of the ride. This was not helped by the fact the end of the ride felt really hilly. I found the last few miles incredibly difficult and by the time we reached Brackley and had another short break I was shaky and feeling generally rubbish. 

 We soldiered on though and rode the rest of the way home. By the end we had conquered 34.5 miles which is the furthest either of us have ever ridden in one go. This is obviously really impressive and should have left me feeling great but I can’t quite shake the worried frame of mind it has left me with. After lunch I really struggled and this concerns me greatly. I need to be able to do three times the distance we did by August and the way I felt after about 27 miles honestly left me doubting it was possible. In addition our average MPH really wasn’t good enough. 

Too slow?

Now obviously there are many factors that the sensible part of my brain needs to take on board about Saturday. 

 a) I have not done a great deal of training recently 
b) This was the first time I have ever cycled that far 
c) My choice of lunch really feels inappropriate
d) I have 2 more months of training

 Despite all this I do feel a little disappointed in my performance on Saturday. It is playing on my mind which is really irritating. I want to be able to celebrate my new achievement but the overwhelming feeling it has left me with is that I’m not good enough. Maybe however, this is how professional athletes work. Maybe the feeling I am not good enough will spur me on to get better. 

 We will be trying for even further next Saturday – hopefully 40 miles. I intend to train consistently all week (rain or shine) and to look carefully at my nutrition during the ride. Hopefully this will sort out my frame of mind and give me hope going forward.

Week six - Friday

Well the weather has finally improved so the husband and I had high hopes for some good training rides this weekend. We went out on Friday on our favourite route which, as ever, went really well. It was a really pleasant evening and we enjoyed cycling along the usual country lanes. We did find we were a little slow but have put this down to not really being able to get into a good rhythm together at first. When we’d settled into it we sped up. This will be something to look at in the future when we ride together. As the child is away we stopped off at the pub for the first time. My riding was much faster than usual on the last segment of the ride. I’d like to say this was clearly due to the beer but I’m guessing it was more to do with the mini break!