On August 10th 2014 I will be attempting the Prudential Ride London 100 Sportive. I've never undertaken anything like this before and have decided to blog about my progress and training on the run up. Hopefully it will help me prepare and maybe inspire a few of you to get out there on your bikes! If you want to sponsor me you can at justgiving.com/sadiebp
Tuesday, 12 August 2014
Would I do it again and what have I learnt?
The Big Day.....
Saturday - the Free Cycle and registering
Tuesday, 5 August 2014
Week sixteen - Tuesday
Week fifteen - Sunday
Saturday, 2 August 2014
Week fifteen - Saturday
Friday, 1 August 2014
Week fifteen - Friday
Week fifteen - Wednesday
I rode to and from work today. Unlike last week when I found it really easy the journey in today was really hard work. I’m guessing it’s due to having ridden yesterday whereas last week I had had a rest day the day before the commute.
I had quite heavy legs on the way in and I was fairly slow. I wasn’t overly bothered by this though as I know everyone has off days.
The journey home was considerably better than the way in and I even managed my nemesis, the hill into Aynho.
Not many more rides now, but I'm pleased to report that my positive attitude is enduring.
Fifteen weeks down, one more to go.....
Week fifteen - Tuesday
We are so, so close to the big day now. I’m ok though. I know I have prepared the best I can so far and that I am continuing to do so. I’m also keeping to my very strict food plan so I know I am putting only good stuff in.
Tonight Ant and I went out on a 1.5 hour ride. It went well. It was a little slower than ideal but I always find that when I ride with Ant. We don’t seem to be able to get into a decent rhythm together so we’re always waiting for each other!
Importantly however I felt fit and healthy while I was riding and it all felt really natural.
We’ll be off out together again on Friday and on Saturday it will be my final long ride before the sportive. I hope to do close to 70 miles. Poor old Ant will be coming along. I’m not sure he’s looking forward to it as much as me!
Week fourteen - Sunday
So, just a few big rides before the big day. As I mentioned yesterday, theoretically I should be doing 3 hours on a Saturday and 4 hours on a Sunday but I can’t do this for a variety of reasons (we’ve been away, my bike is being serviced etc). I have therefore rearranged the rides and come up with a plan I can stick to.
As such I set out for a big ride today. I had seen a new route I wanted to try but decided to save that for when I have company as I didn’t fancy getting lost in the wilds of Northants by myself!
Consequently I decided to do pretty much the same route as I had done on my 50 miler last week but with some additions to make it longer.
I set out with my new positive outlook switched on and once again it worked well. I enjoyed the ride did pretty well. I learnt from the last long ride and made sure I took a proper break several times to ensure I could carry on without too much difficulty.
I decided to add even more on the end as I wanted to try and achieve 60 miles. This meant having to turn off the road when I was tantalisingly close to home but I did it which just shows my mind is now very much in the right place.
By the end of the ride I’d managed just shy of 60 miles at an average of 13.7mph. I was in ok shape at the end of it too which is a great feeling.
I feel confident I can do the 100 miles and intend to try and do close to 70 miles next week on my last long one. I actually prefer the long rides to the shorter training ones. I think this is because you can lose yourself in the ride. When I’m on a 1.5 hour training ride my mind seems to know I’m training. It says to me all the time ‘how quick are you going?’, ‘how do you feel?’, ‘you are doing this because you are training’, whereas on a really long ride I feel like I’m doing something for leisure. This is obviously great as ever since I found out I was going to be doing the London 100 I have told myself to not get hung up on the distance but to think of it as a day on the bike. I do have a small concern that despite my best efforts I still have not achieved a 15mph average which I had hoped to be at by the sportive. However, it is my understanding that riding in a group makes you faster so hopefully the other 23,999 participants will help get my speed up.
Week fourteen - Friday
Today I cycled to and from work.
I last did this in April and pretty much hated every single second of it but today I set off with my new attitude firmly in place, hoping for a big improvement.
I’m pleased to report the new attitude seems to have kicked in. I found the ride pretty easy and I knocked a huge amount off the previous times I achieved.
It was really gratifying to see not only a huge difference in how I felt now versus April when I last did the trip but also how much better and more positive I felt as opposed to Wednesday.
I have thrown out the Prudential Training plan and written my own for the next two weeks. It is fairly similar to the official plan but it takes into account when I can cycle. That way I will not feel bad that I am not doing what the official plan says I should be. I have also added all my meals to the plan so I can see I am eating healthily on the run up.
This last fortnight will see me going all hardcore. No booze, no sweets, no biscuits, no cakes, no puds and lots of whole-wheat stuff. As previously mentioned though, the most important part of the preparation is keeping my mind clear of negative thoughts. I can and will do this.








