Tuesday, 12 August 2014

Would I do it again and what have I learnt?

The whole event was superbly organised.  The feed stations were great and cutting out the hills was the right decision.  There is a part of me that feels slightly cheated I didn't do 100 miles or the big hills (I deliberately haven't bought the '100 miles done' t shirt) but it's more important we were all safe.

I've discovered I am a really good hill climber.  This is where my skills lie and I would like to improve them further.

I like being cheered on.

I apparently can't eat whilst long distance riding - I'm an energy gels send Jelly Babies kind of girl!

Inspiration can come from cheesy places.  A line from 'Let It Go' from Frozen got me through my training and the day, "it's time to see what I can do, to test the limits and break through"

I would do it again but not in those conditions.

I will not be entering the ballot for next year simply because Ant is and I do not want to be in the position where I get in and he doesn't again.  If he gets in though I will try to get a charity place.

The ballot opens on 18/08/14 if you want a go!!

I will be back in the bike this weekend!! 




The Big Day.....

Well first and foremost, I did it.  I succeeded in finishing the Prudential London 100.

As you may be aware however, it wasn't 100 miles.  The weather forecast had looked horrendous all week and we were all waiting with baited breath to see what would happen.  On Saturday, a beautifully sunny day of course, an email arrived saying one of the contingency plans was to remove Box and Leith Hill, shortening the route to 86 miles.

I was too nervous on Saturday night to really pay much heed to this.  I have to admit I was seriously, seriously nervous on Saturday night.  I was worried about getting there in the morning and what it would be like.  Needless to say I didn't sleep terribly well.  I think I got between 4 and 5 hours sleep.

The alarm went off bright and early and we got dressed and ready to go.  I'd prepared all my food etc. the night before so all I really needed to do was get dressed.

We got to the drop off zone in good time and I said my goodbyes to Ant and Ellie.  It wasn't immediately obvious where to go from the drop off but the stewards directed another participant and myself and we set off.

I knew there was approximately 5 miles to the start point but for some reason it hadn't occurred to me that I would need to ride through London traffic!  It wasn't too bad as it was really early, but nonetheless, I found it a bit hairy, especially the buses!

I reached the start point and made my way to the blue start zone and waited with everyone else.

Spirits were high at this point.  It wasn't raining much and we were all pretty happy.  A quick glance on my phone confirmed that the route had indeed been shortened.  Generally people seemed ok with this.  The organizers had decided it was just going to be too dangerous to descend the big hills and I've since found out they were pretty close to canceling the whole event.

    Waiting to start

After a while we started riding in earnest along the empty roads of East London.

Many, many people overtook me in the beginning but I knew I was doing the speed I wanted to so decided not to let it bother me.  The rain started but it wasn't too bad and I was making good time.  I felt happy and confident.  It was great fun riding through London and seeing the sites and hearing loads of people shouting encouragement. 

As we left Central London the weather took a turn for the worse.  By the time we got to Richmond Park the rain was torrential.  We came to grinding halt and all had to stand and wait.  There had been a small crash up ahead and the road was flooded.  We were up to our ankles at this point and I was personally already wet through.  After walking through the park which took at least half an hour we managed to get cycling again.  This included cycling through extremely deep puddles.

After Richmond Park we were riding again but through some really horrendous rain and floods.  The worse of which involved getting off our bikes to push them through a foot of water under the bridge in Kingston.  At this point my lovely new shoes covers proved quite useless as the water flooded over the top of them!  It was also fairly depressing, but amusing to see competitors that had started much early and were almost finished, going in the opposite direction!

Not long after this I made it to the first hub where I stopped for some food and to update the family.  It was still raining heavily which made it difficult to get the food out without soaking it all.  As it turned out I didn't feel very hungry anyway.  I spent the time regrouping and fiddling about with my handlebar bag which was determined to sink forward and hit my front wheel.

After a while I set off again.  I found the next section unfeasibly hard work.  I was wet, the peloton as was was really strung out so I was essentially on my own and the supporters at the side of the road were few and far between.  In addition my front brake had started to rub my wheel.

I stopped for a while in a village and wasted about 15 minutes trying to fix it and generally acting weird.  I couldn't fix the brake and decided to push on to the next hub.

I felt really low at this point but I don't think I was alone.  I was only doing 10mph but was surrounded by people doing similar times.  Everyone's shoulders seemed to have dropped and I would say morale was low.  

At this point we hit a hill.  I didn't actually realize that this was going to be the only real climb on the route.  I thought the hub came before the hill climb and as such I decided, like many others, I would need to walk up the hill as I was shattered and seriously fed up.  I rode up as much as I could, probably about a third, walked up a third or so, turn rode the last bit into the hub.  It's a bit hard to remember the order of things but I'm pretty certain that that's the order of things!

Anyway, at the next hub I had a sit down on a bench and pulled myself together.  I fueled up as far as I could (I was still remarkably un-hungry), went to the loo and had a good drink.  I also texted Ant to say how very hard I was finding it. 

    The Surrey Hills

After the hub I decided I needed to go for it and improve.  As I've said, it's really hard to remember everything but after the 50 mile mark I knew I only had 36 miles to go which was a big confidence booster.

I got my head down and sped along.  I hit all the hills effectively and consistently overtook both men and women on the ascent.  Nearly all these people then overtook me on the descent as I was finding them pretty scary as it was so wet!! There were more and more people out cheering us on which was a huge boost.  It's crazy but the spectators really made it easier.  People were shouting so much encouragement.  The shouts of 'keep going, you CAN do this', 'do it for the girls', 'you are amazing, just keep going' and my favorite from a small boy, 'you are a CHAMPION, keep doing the hard cycling work' really, really kept me going.  If anyone reading this was a spectator I thank you from the bottom of my heart - you got me through it.  I also discovered I'm a bit of a show off and wanted to look good in front of the crowds!

Due to the removal of the big hills I got to the next hub pretty quickly.  I decided I would have a coffee here and updated the family on my new found confidence.

After a nice chat with another participant and some lively volunteers I set off on the final leg.

I intended to do the lot and not stop again.  I was still feeling really good and definitely was full of energy.  I whizzed past lots of people and before too long found myself back in London.

Once again the crowds spurred us on.  I had to get off once more due to another flood but the weather was now much better.  The final challenge was Wimbledon Hill but I managed that (again partly due to the spectators' encouragement and promises that it was the last hill!).

Before I knew it I was just a couple of miles from the end.  A huge gust of wind almost took me off my bike at Milbank but luckily I survived it. 

I began to feel exceptionally emotional as I came under Admiralty Arch.  I could see the finish line ahead and knew the moment I'd been thinking about for months was about to happen.  I had almost finished.  

As the finish line got closer I pedaled as hard as I could and then heard my name.  On my left were Ant and Ellie shouting and screaming for me, as was everyone else watching. I lifted my hand and waved and shouted to them and that was it, I was done.  I slowed down and was given my medal and goodie bag and dismounted.

    Medal

And that was it.  Sixteen weeks of my life thinking of nothing else was finally over.  I'd done it, I'd survived.  I was not too tired, I wasn't in agony and I felt great.  Filthy, but great.

My official time was 8 hours, 1 minute and 40 seconds.  That includes breaks and all things considered (the weather, the wait in Richmond), I'm happy with it.

    Strava time (this only records when you're moving)



Saturday - the Free Cycle and registering

We set off nice and early this morning and headed off to Excel to register.

I was expecting huge queues but in fact there wasn't one at all!  

We went into the Cycle a Show and had a great time looking at the stores and meeting Dame Sarah Storey, who said she liked my skirt!

    Ellie & I are actually looking at Ant but this pic was better!

   Ellie on Sir Wiggo's throne

I bought myself some overshoes as they had been recommended and we picked up some fab Free Cycle goodie bags.

After the show we made our way over to The Tower of London to start the Free Cycle.

This is an 8 mile course through closed London streets.  We had Ellie on the tagalong which we'd finally got working, and she absolutely loved it.  We had a great time riding with apparently 60,000 participants.

After this we made our way back to my mum and dad's where we were spending the night.

I was beginning to feel cripplingly nervous.  I felt sick and had a huge headache.  

I got my bag ready, went to bed early and I tried to get some sleep before Sunday and the culmination of 16 weeks of training.

Tuesday, 5 August 2014

Week sixteen - Tuesday

Good God I'm nervous.

I've just been getting some stuff together and I've found myself shaky, nauseous and sweaty.  

Oddly enough one of the things I'm most nervous about is actually getting there.  I've printed off some instructions and the route to my drop off looks easy enough.  We have to get there really early which means leaving mum's at 6am.

I'm pretty certain I have everything I need other than a couple of bits I need to buy food wise.  I also need to check a few bits with my mum as I want to make a breakfast smoothie at her house. 

I feel confident about the actual 100 miles but as I said before I'm nervous about all the unknowns.

The weather forecast isn't great at the moment but that is ok.  I could do without the torrential rain from Saturday but other than that I'm not too bothered.

Hopefully I will manage to rein in the nerves this week but we'll see!

Week fifteen - Sunday

Quick ride into Banbury to drop the bike off for servicing.

Bit heavy going which is not surprising.  

This time in a week........

Saturday, 2 August 2014

Week fifteen - Saturday

Today the intention had been to do 60 miles. It's the last big ride before the sportive and Ant and I had a really good route planned.

We knew some rain was forecast but undettered we set off.  About 6 miles up the road we stopped and put our raincoats on as it was drizzling.  The drizzle became more persistent but it was nothing to be that bothered by.

We rode really well and I felt particularly good.  I managed some pretty nasty hills and found myself having to wait for Ant a number of times.


   Hilly....


By mile 25 or so the rain was getting heavier.  We had agreed that we would stop in Towcester for a late lunch and then finish off with 20 more miles.  

After a particularly vicious hill Ant needed a quick break. While we were grabbing some snacks and gels the weather suddenly took a turn for the sinister. The rain got heavier and heavier and we knew we really needed to get to Towcester to get inside and some lunch.

About 5 miles later the rain became even heavier.  It was biblical.  I literally could not see as my glasses were so wet and steamed up.  It was at this point the thunder and lightning started and the road began to flood.  It was absolutely horrific.

We finally got to MacDonalds in Towcester, which was not where we had intended to eat at all but we felt that it was unlikely that anywhere else would let us in as we were so wet.

I went to the loo and attempted to dry off a little to no avail.  I had no glasses on and could not see anything other than the angry woman following me with a mop.  I put my specs back on and sat down at a table.  At this point I'd like you all to imagine a) how much water padded cycling shorts and padded cycling knickers can absorb, b) how hard it is to pull them down, then back up for a wee and c) how much water leaks out when you sit down on a hard seat.  All in all it was not a pleasant feeling.

It was then I started shaking uncontrollably.  I was freezing. Absolutely freezing.  My food was disgusting too which didn't help.

Obviously at this point we were still 20 miles from home.  Although I had found the ride physically pretty easy up to this point the icy cold feeling and the torrential rain were bothering me a great deal.  I was very worried about myself, especially as by this point my lips had turned bright blue.

We started to try and figure out what to do.  Most of our friends in the village are currently on holiday so we couldn't phone anyone to get us and how would we get the bikes home?  I texted my best friend but she wasn't in.  

It was then we spotted a lady from our daughter's school.  She came over and sterted chatted about how wet it was and how far had we travelled?  We told her and mentioned we weren't sure we could continue and she said she'd take us home.  We were so relieved.  I was still blue and shaking and riding in the biblical weather seemed less and less wise.  We agreed to leave the bikes chained up and return for them in our car.  I have to say I have never been more grateful to anyone in my life.

We were dropped off and quickly got changed and started to warm up.  I returned to a normal colour and finally stopped shaking.

In the end we did 35.6 miles in 2 hours 51. It's nowhere near what I'd hoped for the last long ride before my sportive but I genuinely think I may have had a serious problem had we continued.  Up to the point we stopped I had found the ride pretty easy and had it not been for the weather conditions I could easily have continued for at least the 25 more miles we had planned.  With this in mind I am 100% confident that I will be fine next week.  I'm disappointed that rain ruined my ride but I'm not overly concerned that I didn't do the scheduled training session.

Tomorrow I will do another shorter ride as I need to take my bike to be serviced and then it's just a few light sessions before next weekend.

Incidentally, I must add that my best friend texted back a little while later to say she was home and what did I need. I explained what had happened and she confirmed she would indeed have come to rescue us had it not been for the serendipitous meeting in MacDonalds.  I never doubted she would!!

Friday, 1 August 2014

Week fifteen - Friday

Fantastic ride tonight.  

I felt brilliant, fit, healthy and full of energy and confidence.

Tomorrow we'll be doing a long ride which will be the last one before the London 100.

Someone asked me today if I would be glad when it was all over and I didn't know the answer.  There are times when I have hated training.  I've found it difficult, I've been unmotivated and really wondered why on earth I entered this.  But recently that changed.  My mind is very much in the right place and I am really enjoying riding.  I am nervous about next week but in many ways that is less to do with the act of riding a bike and more to do with the unknowns involved in doing an event like this for the first time.  The cycling aspect that actually worries me the most is where to position myself on the day.  I don't want to get in the way of your more hardcore cyclist, but I also don't want to end up stuck too far back with people even slower than me.  I'm hoping I will be able to pitch it right.

Anyway, no doubt I will come up with more nervous musings this week so stand by for a meltdown!!

Week fifteen - Wednesday

I rode to and from work today.  Unlike last week when I found it really easy the journey in today was really hard work.  I’m guessing it’s due to having ridden yesterday whereas last week I had had a rest day the day before the commute.


I had quite heavy legs on the way in and I was fairly slow.  I wasn’t overly bothered by this though as I know everyone has off days.


The journey home was considerably better than the way in and I even managed my nemesis, the hill into Aynho.


Not many more rides now, but I'm pleased to report that my positive attitude is enduring.  


Fifteen weeks down, one more to go.....

Week fifteen - Tuesday

We are so, so close to the big day now.  I’m ok though.  I know I have prepared the best I can so far and that I am continuing to do so.  I’m also keeping to my very strict food plan so I know I am putting only good stuff in.


Tonight Ant and I went out on a 1.5 hour ride.  It went well.  It was a little slower than ideal but I always find that when I ride with Ant.  We don’t seem to be able to get into a decent rhythm together so we’re always waiting for each other!


Importantly however I felt fit and healthy while I was riding and it all felt really natural.  


We’ll be off out together again on Friday and on Saturday it will be my final long ride before the sportive.  I hope to do close to 70 miles.  Poor old Ant will be coming along.  I’m not sure he’s looking forward to it as much as me!

Week fourteen - Sunday

So, just a few big rides before the big day.  As I mentioned yesterday, theoretically I should be doing 3 hours on a Saturday and 4 hours on a Sunday but I can’t do this for a variety of reasons (we’ve been away, my bike is being serviced etc).  I have therefore rearranged the rides and come up with a plan I can stick to.


As such I set out for a big ride today.  I had seen a new route I wanted to try but decided to save that for when I have company as I didn’t fancy getting lost in the wilds of Northants by myself!  


Consequently I decided to do pretty much the same route as I had done on my 50 miler last week but with some additions to make it longer.


I set out with my new positive outlook switched on and once again it worked well.  I enjoyed the ride did pretty well.  I learnt from the last long ride and made sure I took a proper break several times to ensure I could carry on without too much difficulty.


I decided to add even more on the end as I wanted to try and achieve 60 miles.  This meant having to turn off the road when I was tantalisingly close to home but I did it which just shows my mind is now very much in the right place.


By the end of the ride I’d managed just shy of 60 miles at an average of 13.7mph.  I was in ok shape at the end of it too which is a great feeling.



    So close....


I feel confident I can do the 100 miles and intend to try and do close to 70 miles next week on my last long one.  I actually prefer the long rides to the shorter training ones.  I think this is because you can lose yourself in the ride.  When I’m on a 1.5 hour training ride my mind seems to know I’m training.  It says to me all the time ‘how quick are you going?’, ‘how do you feel?’, ‘you are doing this because you are training’, whereas on a really long ride I feel like I’m doing something for leisure.  This is obviously great as ever since I found out I was going to be doing the London 100 I have told myself to not get hung up on the distance but to think of it as a day on the bike.   I do have a small concern that despite my best efforts I still have not achieved a 15mph average which I had hoped to be at by the sportive.  However, it is my understanding that riding in a group makes you faster so hopefully the other 23,999 participants will help get my speed up.

Week fourteen - Friday

Today I cycled to and from work.


I last did this in April and pretty much hated every single second of it but today I set off with my new attitude firmly in place, hoping for a big improvement.


I’m pleased to report the new attitude seems to have kicked in.  I found the ride pretty easy and I knocked a huge amount off the previous times I achieved.


It was really gratifying to see not only a huge difference in how I felt now versus April when I last did the trip but also how much better and more positive I felt as opposed to Wednesday.


I have thrown out the Prudential Training plan and written my own for the next two weeks.  It is fairly similar to the official plan but it takes into account when I can cycle.  That way I will not feel bad that I am not doing what the official plan says I should be.  I have also added all my meals to the plan so I can see I am eating healthily on the run up.  


This last fortnight will see me going all hardcore.  No booze, no sweets, no biscuits, no cakes, no puds and lots of whole-wheat stuff.  As previously mentioned though, the most important part of the preparation is keeping my mind clear of negative thoughts.  I can and will do this.